steps
How is the diet created?
Now this is serious.
Step I
Define a goal
Lose some weight only? Not necessarily so. There are a lot of health issues we can solve with a good diet.
Step II
Schedule a full medical examination
Your body is unique. Creating a valid meal plan without examination and tests is simply not possible.
Step III
Create meal plan
OK, we're here. Your meal plan is being born!
Step IV
Fine-tune it as we go
Get advice on your diet. Anytime.
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